The social anxiety blog
Learn more about social anxiety, the science behind Alena, and hear about the latest developments in therapy in our blog.
Blue January: How to tackle the darkest month of the year when you experience social anxiety
If you experience social anxiety on any level, this could make the January blues even more challenging. But there is hope and support.
Managing alcohol and social anxiety - 10 ways to change your relationship with drinking
Often, alcohol can be turned to as a method of coping. However, even if in the short-term it does help, the long-term effects can be detrimental.
How to manage your social anxiety over the festive season
We explore why the holiday period can feel particularly difficult for anyone who experiences any level of social anxiety, and how you can help yourself manage it.
World Mental Health Day
We share some of our favourite self-care resources, and invite you to take part in reflecting on how we can all support people in improving their mental health, while living in an unequal world.