The social anxiety blog
Learn more about social anxiety, the science behind Alena, and hear about the latest developments in therapy in our blog.
What is personalized healthcare, and why is it important?
Personalized healthcare is about finding the solution, or intervention that’s unique and appropriate to you and your needs, designed with a focus on you only.
So, what does it ACTUALLY mean, and why should you care if your treatment is personalized?
The Challenge no-one talks about: social anxiety as a new parent
When does staying at home stop being a normal routine of a new parent, and become a coping mechanism for a deeper issue of social anxiety?
Managing alcohol and social anxiety - 10 ways to change your relationship with drinking
Often, alcohol can be turned to as a method of coping. However, even if in the short-term it does help, the long-term effects can be detrimental.