Debunk Common Myths About Social Anxiety

Even though social anxiety affects a lot of us, there is a lot of misinformation about it

Let's debunk some common myths about social anxiety.


Take control of your social anxiety

Alena is the most personalized treatment for social anxiety based on neuroscience and CBT

Previous
Previous

How to manage your social anxiety over the festive season

Next
Next

Exercise: Release from unhelpful thoughts