Imagine a life without social anxiety

Personalized social anxiety app to help you increase confidence in just 4 weeks.

Be yourself. Gain confidence. Feel free.

How Alena works

Assess

Play games to understand how your social anxiety works

Understand

Discover what's driving your social anxiety and get your personalized plan

Improve

Use Alena for 15 minutes a day to see results in just 4 weeks

Support

Get ongoing support with mindfulness and our community

Rooted in Science

Reduce social anxiety in just 4 weeks

72% of people who completed Alena's program saw a significant improvement in symptoms. Traditional therapy often takes 10 to 15 weeks, with a 52% chance of improvement.

Learn more

Alena is a vision, not just a product

We’re here to improve lives by advancing our understanding of the mind, creating a future in which cutting edge mental health support is within everyone’s reach

Learn more

You are not alone

-

You are not alone -

Social Anxiety is very common, affecting more than 1 in 10 people. Alena can help you break free.