Break free from the mental patterns that hold you back
How Alena works
Understand
Assess
Support
Improve
Assess
Decode the mental patterns that drive your social anxiety
Our scientists have created novel, intuitive games that simulate real-life situations to assess the four main mental patterns (or “cognitive processes”) that perpetuate your social anxiety - Beliefs, Attention, Rumination, Avoidance. Alena tracks the patterns that emerge from the assessments and uses mathematical models to decode what’s happening in your brain.
Understand
Learn what drives your social anxiety
After finishing the game like assessments, you’ll receive your social anxiety profile that highlights the mental patterns behind your social anxiety. This helps you and Alena to know what to focus on.
Improve
Personalized support at your fingertips
Based on your social anxiety profile, Alena provides a targeted course of CBT (cognitive behavioural therapy), including exposure exercises. Alena’s team of therapists have worked closely with our scientists to design our CBT around the four main mental patterns that drive social anxiety.
Support
Support your anxiety “in the moment”
We recognize that therapy can be challenging. Our experts have created a library of exercises and activities that help you reflect, relax and calm down. Alena also provides a supportive community to share your challenges and wins with. You are not alone.
