The social anxiety blog
Learn more about social anxiety, the science behind Alena, and hear about the latest developments in therapy in our blog.
Blue January: How to tackle the darkest month of the year when you experience social anxiety
If you experience social anxiety on any level, this could make the January blues even more challenging. But there is hope and support.
How to manage your social anxiety over the festive season
We explore why the holiday period can feel particularly difficult for anyone who experiences any level of social anxiety, and how you can help yourself manage it.
What is CBT, and how can it help you take control of your social anxiety?
Cognitive Behavioral therapy (otherwise known as CBT), is the most effective treatment for social anxiety. Find out more about how it works.