The social anxiety blog
Learn more about social anxiety, the science behind Alena, and hear about the latest developments in therapy in our blog.
How Common Is Social Anxiety?
If you experience social anxiety, you may feel alone in the world. But the fact is that you’re far from alone. Find out more about how many people experience social anxiety.
What is CBT, and how can it help you take control of your social anxiety?
Cognitive Behavioral therapy (otherwise known as CBT), is the most effective treatment for social anxiety. Find out more about how it works.
What Social Anxiety Is – and What It’s Not
To start facing social anxiety, we must first understand what it is. Although shyness and social anxiety are similar in some ways, they are, in reality, two very different things.
Anxiety makes time pass quicker (but fear doesn’t)
But new neuroscience research is shedding light on how the illusion of time depends on how we are feeling and thinking.