The social anxiety blog
Learn more about social anxiety, the science behind Alena, and hear about the latest developments in therapy in our blog.
Exercise: Inner critic to coach
Identify your self-critical thoughts - your inner critic; and turn them into helpful, supportive thoughts, your inner coach.
Self Compassion exercise: Write a self-compassion letter
Pinpoint the worries that you are struggling with right now, and learn how to use self-compassion as a helpful, mindful tool.
Exercise: Release from unhelpful thoughts
Take your unhelpful, negative thoughts that are heightening your anxiety, and learn the three techniques for releasing them.