Worry less about what other people think
Reshape your thoughts in the privacy of your home with the Alena app.
Be yourself. Gain confidence. Feel free.
How Alena works
Assess
Play games to understand how your social anxiety works
Understand
Discover what's driving your social anxiety and get your personalized plan
Improve
Use Alena for 15 minutes a day to see results in just 4 weeks
Support
Get ongoing support with mindfulness and our community
Rooted in Science
Reduce social anxiety in just 4 weeks
72% of people who completed Alena's program saw a significant improvement in symptoms. Traditional therapy often takes 10 to 15 weeks, with a 52% chance of improvement.
Alena is a vision, not just a product
We’re here to improve lives by advancing our understanding of the mind, creating a future in which cutting edge mental health support is within everyone’s reach
You are not alone
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You are not alone -
Social Anxiety is very common, affecting more than 1 in 10 people. Alena can help you break free.