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How Alena works
Assess
Play games to understand how your social anxiety works
Understand
Discover what's driving your social anxiety and get your personalized plan
Improve
Use Alena for 15 minutes a day to see results in just 4 weeks
Support
Get ongoing support with mindfulness and our community
No waiting. Feel better in four weeks.
Early results show Alena users experience significant improvement in just four weeks. Faster than in person therapy.
What you’ll get with Alena
Neuroscience-based Assessments
Four cutting-edge assessments to help you understand what drives your anxiety
Personalized Support
A fully digital treatment based on cognitive behavioral therapy (CBT) - available on your phone 24/7
Mindfulness Exercises
Evidence-based, mindfulness, exercises to build your emotional resilience and soothe anxiety
Community Support
A supportive online community where you can find support, ask for help and share experiences
Scientific Insights
Evidence-based and curated insights about social anxiety
